Webster defines rejection as the dismissing or refusing of an idea or proposal. I define rejection as an adult as anytime anyone tells me No. It’s really not anyone who tells me No. It’s anyone whom I have allowed to to enter the deep roots of my heart. The people that have enriched my soul. The people that have pushed me to break down the walls around me. The ordinary people who tell me No, carry no weight to my heart and I am able to roll their No off of me.
The word rejection carries its own weight. It carries the weight of years of childhood rejection. I can cognitively know that someone’s No, is not a rejection of me personally, but its hard for me to reconcile the No emotionally. Depending on the day and emotional state of my mind can determine how I am able to proceed forward emotionally.
Example: Once I asked for help, well asked may be relative. I wouldn’t say I really came out and asked for help, but maybe more implied I needed help. I needed help putting air in my tires, since the tire light had been on for sometime. I reached out-HUGE step for me. The answer I got was a step by step. Okay thats cool, I can do this. Well, that back fired, I reached out again and was given a NO, with an added wait for a man to help me. The man being my husband. Stop right there! Was it just suggested that I wait for a man… Yes it was! The emotional state in my mind that day snapped. I was reaching out to a Dad like man, but still, the words of hearing him say No, and suggesting I couldn’t do it spun my first thought of rejection into a different light. Lets just say, I may have snapped and let it be known, I didn’t need a man to fill my tires. It may have been frustrating but I turned my rejection into accomplishment- I filled my tires successfully.
I can look back on that situation and think how ridiculous that the No I was given was not to be seen as a form of rejection. BUT, I struggle to reconcile my rejected past with just a No, I can’t right now.
I can get caught up in delayed response to a text, that perhaps I put myself out there in a way that challenged the core of my heart. What the average person would never know is that I struggle to ask. I struggle to ask for someone to do something that is simple and definitely something that is challenging. And when the moment arises and I build up the courage to overcome the fear of rejection and ask… if the No comes I am filled with self doubt. Or if when I finally ask, there is no response.
A friend defined rejection as “deny access, to push away” The words “to push away” struck me. The non response, can feel like the push away- rejection. Again, the intellect part of my being can know its not a rejection, but the swirling childhood messages, that placed themselves and have taken root inside of me struggles to make sense of it all.
The words “I love you” They carry the weight of emotion, depth, and life. What happens when you say them and the words are not returned. What happens to the heart? The fear of that unknown is what keeps me in the captivity and inability to push forward to just speak the words. I feel more secure staying inside the protected walls I created to keep myself from being rejected even if deep down its how I feel. I want to say the words “I love you” I practice saying the words in a mirror, but when the moment arises, self doubt seeps in and the message that I will be rejected fills me. I then tell myself the moment isn’t right.
So what happens when I get a No, from someone that has deep roots of my soul. Initially, I close myself off. My heart, mind, and soul go through a process of trying to reconcile it and make sense of it all. I go from that initial rejection feeling, to telling myself I have to stop putting myself out there to them, to listening to the mind. The mind can be a terrible place. My mind circles the messages of “you are a failure, you are unwanted, no one will ever want you, you will make no one proud, you will never be enough” These messages and more start to grow stronger roots inside of me the longer my mind rests in those moments. Each form of rejection waters these roots. Until.
I wait for the day that these messages can be ripped from the root and no longer grow inside of me. But for now, I process through it. If I feel the weight of the rejection, I withdraw, I pull away, and then I open my Bible and flip through the pages of scripture where I have taped messages from people, that say “I am very proud of you, I love you, you are enough, or I will always accept your hugs” Then I search the scriptures for the words and capture Psalms 34:18 “the Lord is close to the brokenhearted, and he saves those that are crushed in spirit” And then Isaiah 43:18-19a “Forget about the former things do not dwell on the past. See I am doing a new thing” And as I allow those words to sink into me I can slowly bring myself back to life. Back to where I push myself forward and trust. Trust. Believe, that no matter what I am learning. It may take my lifetime to finally stop the messages of negativity and truly believe that I am enough, but I am determined that one day I will.
“Emotional abuse is just as bad as physical abuse. Worse! You can heal broken bones, you can’t heal a broken mind” Yes you or I can’t heal a broken mind, only God can. And I have to hold onto Jesus to heal this broken mind.





